Inviting Joy Into Grief
Toolkit
A self-paced journey with support.
A progressive, proven pathway for moving through grief, reimagining the 'what's next' stage of your life & creating your Well-Being Plan.
What if?
While it's great to be an independent spirit, it can be hard to support yourself through loss, lingering trauma, self-critical self talk, and sorrow.
We all get lost at times in the wild range of grief emotions, thoughts, and physical feelings. It can seem as if you're stranded on an island of one.
What if you could support yourself ...with a lifeline to a guide?
Do you like to work through life challenges on your own terms, yet find it so difficult? You want to process your grief and find your way back into your life again on your own, but you aren't sure what's 'normal' or what works. You aren't even sure what resources might help you help yourself.
Even the best solo adventurers have a hard time reaching their desired destination without a guide in their corner who can point the way forward and recommend the right resources.
You've come through so much pain already, yet it often it feels like three steps forward, one step back. Some things help, others don't. On the surface you seem okay, but underneath, you feel the tears.
You need a wayfinder
Inviting Joy into Grief
A Toolkit: Self-Paced + Support
Sometimes you just want to travel solo, though could use a roadmap, resources, and a navigator you can reach out to with questions or for direction.
Inviting Joy Into Grief leads you through a proven and progressive 7-part process to help you go from feeling at the whim of an enormous range of grief emotions to creating your, totally unique, Well-Being Plan. tools for resilience, and pathway back to you.
Much more than an online course, It's a one-of-a-kind toolkit that includes:
-
Recorded, short teachings to understand and release grief,
-
Simple yet powerful self-care practices plus an app,
-
Tiny action steps to shift mindsets, build new habits & keep you moving forward,
-
Curated life-support resources from around the web & downloadable materials you can keep,
-
Private chat-messaging to support you—which you won't find with other affordable, online programs.
What would it mean to you to know inner peace, optimism about the future, and caring relationships again?
The investment? You Choose.
Suggested: $108 Minimum: $9
To access the toolkit, click the button to join:
More details below⤵
Your guide
You don't have to go it alone
As someone who considers grief a kind of life-long dance partner, I've been in that 'loss limbo' more than once (experiencing my first life-altering deaths as a young child).
In fact, after a series of devastating losses at mid-life, I had to find my own way out of a 2-year-long 'loss limbo' and back into a life I love.
Here's the thing, much of what we've been told about grieving doesn't really help us rebuild our lives. I've found, shaped, proven, and refined a way that does work.
I'm Kimberley. I've helped people around the world, much like you, transcend grief and reimagine what's possible for their life in the face of enduring loss and lingering trauma.
This Toolkit exists because I want to share this better way with you & others ready to release grief and live fully again.
You didn't ask for the one you love to be taken away. Your love continues & you continue. Now what?
Does this sound familiar?
Lost & Regretful
"I feel like I've woken up on a different planet that looks familiar but feels foreign. I don't know how to live with this loss, wondering if I should have or could have done more. It's a heavy weight I can't shake off."
Broken & Alone
"I feel like I've lost a part of myself. There's a huge hole inside. Worse, I don't know how to hold on to the one I've lost without feeling overwhelmingly sad, and guilty for even wanting to be happy again."
Missing Purpose & Identity
"I'm scared that I'll never find my sense of purpose again. Everything feels meaningless without them here, as if the world is going on without me. I'm worried it's too late for me to rebuild my life again."
"Suddenly, in deep sadness, skeptically trying a practice from the Toolkit, something shifted. What was it? Peace. I felt peace like an old friend, returning after being gone for years."
What the Toolkit is all about
Understanding. Empathy. Direction. Resources. Action.
the benefits of a complete toolkit & a guide nearby
Your Inviting Joy Into Grief journey begins by creating & logging into your personal account in a private online space. There you'll be met with a welcome video-greeting followed by a recorded orientation, providing a program overview and what to expect over the next several weeks. I'll also be reaching out with a welcome chat-message, so you'll know how to connect with me for questions.
This isn't a course on grief—it's a progressive path to peace & purpose.
Once inside your private, online workspace, you'll see your first teaching video along with resources and guidance for taking your very first step toward greater well-being. You'll also start creating your, unique Well-Being Plan—it will become your personal roadmap for life renewal and ongoing resilience.
The 7-part process will unfold via 7 learning sessions, after the Orientation & Welcome, with teachings, downloadable guides and worksheets, self-care resources, and more released one week at a time to avoid overwhelm.
The good news is that you can explore each part of the process as slowly or quickly as you wish, spending more time with some parts and others not so much. Also, at times, life or your own grieving process will impact your pace and that's normal. Just know you'll have a year to work through everything in the Toolkit.
Essential to your life-healing process are a range of small, meaningful actions or assignments associated with each of the 7 parts of the process. These next-step actions are designed to help you address specific challenges while opening pathways for healing and growth. There will also be optional self-care practices and learning resources from around the web.
Next-step assignments and suggested practices are meaningful, without creating overwhelm or being time intensive. They may include: self-reflection exercises; meditative, visualization, and/or breathwork practices; somatic approaches (involving body & movement); written, video and/or audio resources; journaling & creative outlets; and other activities related to breaking through blocks and developing supportive rituals, habits, mindsets, and ways of being.
It's hard healing on your own—a lifeline to a professional helps.
Unique to this affordable Inviting Joy Into Grief Toolkit is access to professional guidance via private, chat-messaging with me (both text and audio options). You can ask questions about the Toolkit, the process, the tiny action steps, and the additional resources. (I do my best to respond thoughtfully, usually within 24-48 hours during the work week.)
The life-rebuilding journey doesn't end after a few weeks.
It would be great if you could move through grief and be back into a life that feels good again in a matter of weeks, but that's not typical. The the loss journey is usually messy—a crooked path of lows and highs and everything in between. That's why you'll have access to the toolkit and chat-messaging for questions for a year.
What you'll learn & do
Inviting Joy Into Grief is progressive, with each week's concepts, small action steps, and self-care practices building on each other.
Welcome & Orientation
What do you believe? You'll explore beliefs that may be blocking your ability to live forward while embracing new beliefs about what's possible.
Orientation
Practicing Fierce Empathy
In this session, you'll be addressing the negative self talk that often comes with loss, practicing self-empathy, then trying out a giving ritual.
Session 3
Your Emotional Flak Jacket
Living well with loss includes growing resilience and building self-care tools for navigating the inevitable challenges that lie ahead.
Session 6
Your Feeling Intention
Where are you going? The best way to move through grief into sustained well-being is to set an intention about how you want to feel in daily life.
Session 1
The Power of Joy Habits
Engaging in activities that nourish & help you tap into inner joy are essential to sustained well-being, so you'll create and practice a joy habit.
Session 4
Your Becoming Promise
Loss and grief can steal one's sense of purpose & identity, so you'll delve into 'who' you want to become now that your world's been changed by loss.
Session 7
Taking a Break from Grief
Here you'll explore the power of sensory healing, then learn how to use a tiny sensory ritual to break through grief and create space for joy.
Session 2
Holding on to Your Beloved
Do you talk to your loved one or feel their presence? It's normal and healthy, and you'll explore ways of keeping a continuing, nurturing bond.
Session 5
Well-Being Plan in Practice
Over the course of previous weeks, you'll have developed the components of your Well-Being Plan— implementing it takes practice & patience.
Remainder of Year
"I discovered new parts of me—surprising & exciting at the same time"
What if a few weeks from now you feel optimistic about the future? And in a year, truly living again?
What's the investment & what's possible for you?
The Inviting Joy Into Grief Toolkit is an ongoing resource and transformative experience that you can join anytime throughout the year. It includes the components described in detail above & summarized below.
While originally designed as a premium program for private clients, I've adapted the resources in the Toolkit so that I can help more people struggling to rebuild their lives after the death of someone they love or a beloved animal companion.
It's intended for those looking for a self-paced grief and life-rebuilding option at a modest cost. Best of all? You choose the amount you want to pay based on the value to you of a comprehensive toolkit for creating a vibrant, meaningful new season of life.
The investment? You Choose.
Suggested: $108 Minimum: $9
To access the toolkit, use the button below to join:
What you can look forward to ...
While no one can guarantee someone else's joy and well-being, when participants work through the Toolkit learning sessions, then take the small action steps and complete their Well-Being Plan, they grow their capacity for sustained happiness and resilience. They have ...
❥ Shifted beliefs about what's possible for their lives.
❥ Created their own self-care 'toolkit' of rituals, habits, and practices.
❥ Calmed the self-critical self talk that can magnify the pain of loss.
❥ Discovered how to hold on to the one they love as they step forward on their life journey that's still unfolding.
❥ Taken the reins of grief by tapping into their inner reserves of peace, confidence, curiosity, innate wisdom, and yes, joy.
Results?
What you get with the Toolkit
A Proven Path
You'll tap into a proven process for navigating grief, unlocking new possibilities for your life & keeping a continuing bond to your loved one as you live forward.
Small Steps
Through small doable steps and pivotal rituals, habits & practices, you'll learn how to open vital pathways for life-healing & growth.
Chat Support
Unlike an online course, this Toolkit includes access to me for questions via fully private, chat messaging (both text & audio)—it's uniquely self-paced plus a support lifeline.
Self-Care Tools
You'll not only learn science-supported self-care strategies, you'll build your own 'toolkit' and Well-Being Plan for releasing grief & growing resilience.
Full Year
Because rebuilding life after loss can be a bumpy road, you'll enjoy access to the Inviting Joy Into Grief Toolkit & chat messaging for a year to ensure progress.
More Information
The Inviting Joy Into Grief Tookit draws from my book, Grieving Us: A Field Guide for Living With Loss Without Losing Yourself. Available in all formats (print, Kindle/e-book & audiobook), you can read or hear a sample on Amazon. Or pick up a paperback at your local bookseller.
To learn more about me, check out the ABOUT page.
Also check out the FAQs.
